玲瓏功 | Spinning Exercise

李清澤 | Ching Tse Lee

這段錄影簡單的介紹玲瓏練功法，因此每個部位只拍打20下。如果要得到更好的效果，最好找個空氣新鮮的地方練，每個部位拍打50到100下，輕重則以舒適為主，最重要的是培養氣的感覺 (站椿)，氣感覺得越清楚越明顯，自然就能知道自己的氣的多寡，方便氣的管理，氣少了就練久一點，練到自己滿意為主。

The video is a short version of the Spinning Exercise, one of the Ki Energy Meditation Practices. You can start with the standing meditation for a few minutes to experience “Ki” itself. Once you are aware of your energy, then spin your body in a relaxed manner. As you spin, your arms will swing and your fists will land and hit your body. You can start out by hitting your body lightly. Work from the lower abdomen and then move all the way up to your chest. Then hit your shoulder with palms. After the spinning exercise, do the standing meditation for a couple of minutes to assess your energy level. For optimal effects, practice the exercise twice a day and hit your body parts 100 times each session. You can spend more or less time in standing meditation or  spinning exercise. Just flow with it. Stay with the moment!

原登於〈氣之為學〉 | First published in 〈Kiology〉

<2026-01-25>